Taking care of your health should be a priority for everybody. Unfortunately, in the fast-paced world and the stress of life, we often neglect our health. Having a system in place to remind and track your health can be a useful tool in shifting your health back to the top of your priority list.
Notion, thanks to its flexibility and multiple available templates, can assist you on this journey. In this article, I will explore the best Notion templates for taking care of your health and boosting your well-being.
Let's dive in.
Introduction
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Best Notion Template for Health and Well being
Health Hub OS
Free? No.
Notion Habit Tracker 2.0
Free? Yes.
Hydratation Tracker
Free? Yes.
Sobriety Hub
Free? No.
Notion Skincare Tracker
Skincare Tracker is a comprehensive Notion Template that helps you track your beauty products and improve your skin health. Here's what it offers:
What's Included:
- Skin Profile: Begin your skincare journey by defining your skin type, concerns, conditions, goals, and ingredients to avoid.
- Skincare Products: Organize all your skincare products in a gallery, table, or list view. Easily categorize them and receive alerts for products nearing expiration.
- Skin Diary: Monitor your skincare progress with photos, track your AM and PM routines, note your skin condition, medications, supplements, and sleep hours.
- Skincare Routine: Create and manage your morning and evening skincare routines, including the products you use.
- Habit Tracker: Keep track of daily and weekly skincare habits to maintain consistency.
- Doctor's Appointments: Maintain a database and calendar for dermatologist visits, jot down questions, prescriptions, and advice.
- Wishlist: Create a list of desired skincare products, track purchases, and note which items are still on your wishlist.
Notion Template for Mental Health
When we talk about health, we often think about our physical body, but mental health is just as (if not more) important for your overall well-being. Here you can find some good template for your mental health. "Mens sana in corpore sano"
Notion Happiness Journal
Free? Yes.
Notion Mood Tracker
Free? Yes.
Notion Gratitude Journal
Free? Yes.
Notion Mental Health Tracker
Free? No.
Notion Templates for Medical Condition
If you have a medical condition, stress is always around the corner. Notion can help alleviate some of that stress by managing and organizing your medical information in one place.
ADHD Life Planner
Free? No.
Allergy Dashboard Template
Free? No.
Medicine Tracker
Free? Yes.
Track your Med
Free? Yes.
Symptoms Tracker
Free? Yes.
Notion Template for Weight Loss
Weight is a big component of overall health and wellbeing. Having a notion template to track your weight can help you lose more weight and get back in shape faster.
Notion Weight Loss Tracker
Free? No.
Notion Fat Loss Tracker
Learn more about the template here
Free? Yes.
Nutrition Diary Template
Free? No.
Notion Template for Feminine Health
Here is a template specifically designed for female health.
Notion Period Tracker
Free? Yes.
Pregnancy Planner
Free? Yes.
Wrapping Up
In conclusion, taking care of your health is crucial, but it can be challenging in today's fast-paced world. Notion offers a range of customizable templates that can help you prioritize your physical and mental wellbeing. Whether you're looking for a habit tracker, skincare tracker, or weight loss tracker, there's a template available to suit your needs. By utilizing these templates, you can improve your lifestyle, track your progress, and make your health a top priority. Start exploring the best Notion health templates today and take the first step towards a healthier and happier life.
Stay Healthy!
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