Let's explore the best ADHD Template for Notion.
Your to-do list is a never-ending maze, your thoughts are constantly racing in all directions, and you feel overwhelmed just by thinking about it. If you've ever grappled with Attention Deficit Hyperactivity Disorder (ADHD), you know these daily challenges all too well. Managing tasks, deadlines, and even your own thoughts can be like trying to juggle a dozen balls at once.
But here's the good news: there's a powerful tool that can help you gain control and structure in the chaos of ADHD. It's called Notion, and it's not just your run-of-the-mill task management app. Notion is a versatile digital workspace that can be tailored to your unique needs. In this blog post, we're going to introduce you to a Notion template specifically designed to support individuals with ADHD.
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ADHD Focus Planner: The Best Adhd Life Planner for Notion
I'm pretty proud of how I designed this template, and I've received so much praise from the community that I truly believe I built a tool that works. (After purchasing the template, a customer sent me an email asking if they could tip me. True story.) So what’s is ADHD Focus Planner?
The ADHD Focus Planner is psychology-based and uses the frameworks of CBT and DBT that have been proven to help people with ADHD deal with their symptoms. It's a thoughtfully designed all-in-one system to help you take control of your life, manage ADHD symptoms, and thrive.
It's not just about being more productive; it's about finding balance, focus, and achieving your goals at your own pace.
The template is color-coded to facilitate navigation and is optimized for both dark and light modes. Additionally, I have recorded a full tutorial for each section of the template, so you can follow along if there is something that is unclear about using the template.
What's Included:
- Minimalist Dashboard: Cut through distractions with a clean dashboard that provides easy access to your daily focus page, agenda, brain dump, and money tracking.
- Get Things Done: Customize your to-do list based on your energy level and set up rewards to boost motivation. This includes a daily page designed to boost focus and avoid overwhelming, a weekly and monthly planner, and more.
- Organize Your Stuff: Efficiently manage everything important in your life, from maintaining relationships to tracking finances. This includes a brain dump, a reading and watching list tracker, and a budget tracker.
- Self-Care: Cultivate healthy habits, keep track of medications, practice gratitude, and prioritize self-care activities.
- Home Mastery: Take control of household tasks like meal planning, cleaning, and pet care, all in one place.
- Calming Tools: Overcome anxiety and stress with psychology-based tools, including a crisis management workbook and relaxing exercises.
Key Features:
- Focus and Distraction Management: Say goodbye to overwhelm and stress with a system that helps you stay focused and manage distractions effectively.
- Task and Appointment Tracking: Keep all your tasks, notes, appointments, and events in one place so you never forget what's important.
- Storytelling-Based Goal Setting: Transform your goals into inspiring journeys with a storytelling-based goal-setting system that boosts self-esteem and personal growth.
Incorporating psychology frameworks and over 30+ pages color-coded into six sections, the ADHD Life Planner is your comprehensive tool to help you manage your ADHD symptoms, enhance focus, and manifest your best life.
Say farewell to scattered thoughts and missed appointments – take control of your life today.
ADHD Student Planner
Available Soon.
I am currently working on an ADHD Student Planner that will take the best of the ADHD Focus Planner and tailor it to academic needs. Join the email list so you will receive a message when it is ready.
ADHD-Friendly Life Planner
What's Included:
- Get Things Done: Features like the Eisenhower Matrix, Pomodoro Tracker, and Spending Habits help you stay organized and productive.
- Lifestyle: Plan your days, weeks, months, and years with ease. Keep track of habits, birthdays, contacts, trips, and more.
- Health & Fitness: Monitor your fitness progress, workouts, meals, and overall health in one place.
ADHD life planner 2.0
ADHD Life Planner 2.0 is designed to simplify your life, enhance your productivity, and empower you to take control of your daily routine.
What's included:
- Habit Tracker: Form and track new healthy habits to build a more structured life.
- Personal Journal: Reflect on your progress and celebrate your achievements.
- Morning Routine Checker: Start your day right and maintain focus throughout.
- Budget Tracker: Manage your finances and stay mindful of your spending.
- Task Manager: Keep all your to-do items organized in one place for easy tracking.
Space-Theme ADHD-Friendly Planner
The Minimalist ADHD-Friendly Daily Planner is a Notion template designed to help you manage your daily tasks and projects more effectively, especially when you're feeling overwhelmed or distracted.
What's included:
- Task Database: You can list all your tasks and rate them based on importance and urgency using an automated Eisenhower matrix. Estimated task times are suggested to help with time management.
- Calendar View: A visual representation of your tasks for better scheduling.
- End-of-Day Reflection: Guided reflection questions to help you wind down and prepare for the next day.
Notion Second Brain for ADHD
Check all the Second Brain Template for Notion
I didn't find any Notion Second Brain specifically designed for ADHD, but I've found that some with ADHD really benefit from a second brain, so I've included some of the best.
The Ultimate Second-Brain Notion
Full Tour video
Made by YouTuber Thomas Frank, Ultimate Brain is one of the most popular Second Brain templates for Notion. Let's see what's in it for you:
- Capture Anything Instantly: With the Quick Capture view, you can quickly collect tasks and notes, which are cleverly sent to a Process dashboard for organization. Fleeting Notes are also supported.
- Plan Your Day Without Stress: The My Day dashboard helps you make a clear daily plan that focuses on self-care. A Daily Journal area lets you reflect on your day.
- Manage Your Projects: Ultimate Brain turns projects into hubs where you can manage both tasks and notes, so you don't need different apps.
- Cut Out the Clutter (Automatically): The Archive feature keeps your workspace clean by letting you put irrelevant items there. Automatic archiving includes Fleeting Notes and Cold Tasks.
- Built-In P.A.R.A. Organization: Ultimate Brain supports the P.A.R.A. method by Tiago Forte, which organizes content into Projects, Areas, Resources, and Archive categories.
- GTD-Style Processing: For fans of David Allen's Getting Things Done method, there's a strong GTD-style dashboard for processing tasks and notes.
Free ADHD Notion Template
If you are looking for some free templates to help you manage your symptoms, here I have curated some non-ADHD-specific free planner templates for Notion.
Planner’s Bundle: ADHD To-do List
Planner's Bundle is a collection of free templates that includes daily, weekly, and monthly planners for Notion. If you're looking for a simple yet effective planner for Notion, this template is exactly what you need.
No More Impulse Spending
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The Impulse Shopping Control Template is a practical tool to help individuals manage impulsive online shopping habits. It promotes more thoughtful purchasing decisions and provides a structured approach to curbing impulsive buying.
What's included:
- Purchase Delay System: Users can input links to items they want to buy, and these items are held in a "Can purchase now" section for a predetermined waiting period, typically a week. This delay encourages users to reconsider their purchases.
- Flexibility to Change Your Mind: Users have the option to change their minds about purchases during the waiting period. They can choose to go ahead with the purchase or decide against it.
- Holiday Wishlist Option: If users decide they'd rather save the item for a special occasion or holiday, they can add it to a holiday wishlist instead.
- Impulse Shopping Tips: Throughout the template, there are helpful tips and guidance on how to be more mindful and in control of impulsive shopping tendencies.
If one of your ADHD symptopm is impulsive buying behaviour, this template can really help you. Notice that a similar system called Smart Wishlist is already included in my ADHD Focus Planner.
Cute Planner Templates
Frequenly Asked Question
Is Notion Good for ADHD?
Yes, Notion is good for ADHD. As a neurodivergent individual myself, I wholeheartedly endorse Notion as an invaluable tool for those living with ADHD (Attention Deficit Hyperactivity Disorder).
There are two compelling reasons behind this endorsement: versatility and customization. Notion's versatility empowers users to tailor their planners to their precise requirements, recognizing that no two ADHD brains function alike. This digital planner provides the freedom to select and utilize only the functions that resonate with your unique needs. In essence, it operates on the same principle that makes bullet journals so effective for ADHD individuals – a personalized platform to offload the clutter from your mind, coupled with the ability to deeply personalize it with collections, stickers, colors, and pages, mirroring the flexibility of a traditional bullet journal.
Moreover, Notion is an all-in-one platform, capable of replacing a multitude of apps. You can consolidate your to-do lists, reading materials, project management, and calendars within Notion itself. This consolidation greatly enhances focus by eliminating the need to switch between multiple platforms.
If you are struggling with planning, focus, and staying on top of your goals, give Notion a try, and I promise you won't be disappointed.
Wrapping Up
Wrapping up, I truly believe that a well-designed ADHD template like this one can be a game-changer for those struggling with ADHD. With customizable templates and a user-friendly interface, Notion can help you streamline your workflow and manage tasks, deadlines, and even your own thoughts. I hope this article has helped you discover the power of Notion ADHD templates and inspired you to try them out for yourself.
Don't forget to check out our other Notion template roundups and join our mailing list for more updates.
Stay focused.
Additional Resources
- ADHD Planning: Hands-on Tips How to Improve It
- I'm a Creative with ADHD and this changed EVERYTHING! (How Notion Helped Me)
- Build with Me: Teaching my sister with ADHD how to use Notion
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